Ensimmäinen viikko Insanitya menossa, kolmas kerta / yritys. Muistaakseni edellinen (toinen) loppui ihan kesken jonkun typerähkön syyn vuoksi.
Nyt on mennyt 95% + tasolla koko tämä viikko muutosta huolimatta. Aloitin kai tiistaina, joten rytmitys on eri kuin “oikeassa” shabloonassa sanotaan, mutta päivät ja treenit teen ihan niin kuin Shaun sanoo.
Paino on olut hahhaa, siinä tuli syntipukkikin ihan vahingossa, ollut 93.1 koko viikon. Punnaan satunnaisesti, mutta aina maanantaina koitan laittaa näkyville.
Illalla käyn khvakuulaa kokeilemassa, josko siitä tulisi seuraava ympärivuotinen harjoituskumppani.
I finished the first Insanity about 3 months ago, feeling beter than for a long time. Did not lose as much weight as I had intended, but fat content went down a lot.
This time I shall eat better -less- and do more of the excercises, aiming to do 75 % min each session.
Starting weight is around 92 kg.
If this stupid program lets me, I try to amed the old, first days as I go along to see how much different the program feels when you know what is coming at you.
Went to work after a few weeks.
Five people asked abut my weight loss!
To be short: New body!
May not look like a lot, but trust me on this: Feels Like New Body!
Ten kilos of fat off my body!
I feel good.
All that is left is the final fit test.
I already have the shakes -and sore arse- and feel deprieved.
This period has been one of the best in my life, as I have been able to get better, improve my well being and health and enjoying the hours spent with Shane and the girls on video.
Tomorrow morning is the measuring and photo shoot time!
Second last proper excercise done.
Bet I shall miss these later on.
I was almost sure that I did the wrong CD
as I was only sweating, not really out of breath or in any kind of trouble.
The condition seems to be getting good!
Three days to go!
On business and doing Insanity in my hotel room.
Great workout even if the back was a bit troublesome.
Getting easier by the day, and the days are coming to an end.
Very happy to have started and gone through with it.